Free PDF American Heart Association Go Fresh: A Heart-Healthy Cookbook with Shopping and Storage Tips, by AmericanHeartAssociation

Free PDF American Heart Association Go Fresh: A Heart-Healthy Cookbook with Shopping and Storage Tips, by AmericanHeartAssociation

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American Heart Association Go Fresh: A Heart-Healthy Cookbook with Shopping and Storage Tips, by AmericanHeartAssociation

Free PDF American Heart Association Go Fresh: A Heart-Healthy Cookbook with Shopping and Storage Tips, by AmericanHeartAssociation

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About the Author

The mission of the American Heart Association is to build healthier lives, free of cardiovascular diseases and stroke. Its bestselling library of cookbooks includes Grill It, Braise It, Broil It; Healthy Slow Cooker Cookbook; Go Fresh; The Go Red For Women Cookbook; Low-Salt Cookbook, 4th edition; and The New American Heart Association Cookbook, 8th edition. americanheart.org

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Product details

Series: American Heart Association

Paperback: 320 pages

Publisher: Harmony; 1 edition (July 1, 2014)

Language: English

ISBN-10: 0307888061

ISBN-13: 978-0307888068

Product Dimensions:

7.4 x 0.8 x 9 inches

Shipping Weight: 1.5 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

28 customer reviews

Amazon Best Sellers Rank:

#348,253 in Books (See Top 100 in Books)

I was excited to receive this cook book put together by the American Heart Association. My family and I are moving away from processed foods, watching our salt intake and sugar. This book kicks off by answering questions like, “Why focus on fresh?” A: Fresh allows for max flavor with manual prep. Now that I am eating more fresh veggies, it’s nice to know how to pick the best veggies from the start, and how to store them so they will be fresh for a long time. All this and more are covered in the section called Shopping for and Storing Fresh Foods – Fruit and Veggies.You can easily cook fast fresh meals your family will like with this book. There is a section that talks about how to make eating “fresh” part of your life style. This book talks about the things you can learn to make prep time quick. It covers different cooking methods that will be best for each dish. They have kitchen tips that will save you time getting your delicious meal on the table for your family to enjoy. It’s light easy reading, not complicated but encouraging.I liked the fact that each recipe includes a nutritional analysis at the bottom of the page. It has the serving size it makes, and what the serving size is. The Prep time and cooking time. I like to know these things before I start a meal. The ingredients for the meal are easy to find, and there were helpful tips to making the meal well or swapping some items out to create something a different to incorporate fruits and veggies that are in season.The chapters are titled, Appetizers, Snacks, Beverages; Soup; Salads & Salad Dressings; Seafood; Poultry; Meats; Vegetarian Entrees, Veggies & Side Dishes, Sauces & Condiments, Breads and Breakfasts, Desserts, At-A-Glance Food Storage Chart – I found it most helpful.The recipes that I tried and my family loved were Garden Vegetable Fried Rice, Roasted Parsnips and Carrots, Stuffed Burgers, Asparagus Grilled. There are 250 recipes inside this paperback book. The middle section has 8 pages of full color pictures of many recipes in the book that are titled with the page number so you can find it.I highly recommend this book for anyone desiring to eat healthier and for those who already do for great ideas! There is a wide variety of meals you and your family will enjoy in this yummy book! I received a free copy of this book from the Blogging for Books program in exchange for this review. There was no obligation to give a positive review, and if you read my blog, you know I'm a tell-it-like it is kind of girl. I mean what I say and say what I mean, that holds true for my review.Nora St LaurentTBCN Where Book Fun Begins! www.bookfun.orgThe Book Club Network blog www.psalm516.blogspot.comBook Fun Magazine www.bookfunmagazine.com

I searched for a cookbook that would help me make the most of the fruits and vegetables that I was buying at the Farmer's Market. This popped up and since I have the original American Heart Association Cookbook I decided to take a chance on it. There are helpful hints for purchasing and storing fresh fruits and veggies. The recipes are varied and healthy. The portions are realistic. My favorite so far is the Chard wrapped Cod with balsamic reduction. Quick, Easy, Inexpensive, Healthy. I gave it 4 stars instead of 5 because some of the recipes had odd flavor pairings that were not to our liking.

Great recipes for someone who has had heart surgery. Health is so important, especially at this time.

Good cookbook Found it helpful. I recommend this cookbook especially for the new cook and inexperienced person.

just what we needed to help guide us after a heart attack.

Excellent cookbook...using it over & over again.

Read it at library, had to buy my own copy!

Great

Bot very easy to find ingredients

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American Heart Association Go Fresh: A Heart-Healthy Cookbook with Shopping and Storage Tips, by AmericanHeartAssociation PDF

American Heart Association Go Fresh: A Heart-Healthy Cookbook with Shopping and Storage Tips, by AmericanHeartAssociation PDF

American Heart Association Go Fresh: A Heart-Healthy Cookbook with Shopping and Storage Tips, by AmericanHeartAssociation PDF

American Heart Association Go Fresh: A Heart-Healthy Cookbook with Shopping and Storage Tips, by AmericanHeartAssociation PDF