Free PDF Best Green Drinks Ever: Boost Your Juice with Protein, Antioxidants and More (Best Ever), by Katrine Van Wyk
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Best Green Drinks Ever: Boost Your Juice with Protein, Antioxidants and More (Best Ever), by Katrine Van Wyk
Free PDF Best Green Drinks Ever: Boost Your Juice with Protein, Antioxidants and More (Best Ever), by Katrine Van Wyk
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About the Author
Katrine van Wyk, is the author of Best Green Drinks Ever and Best Green Eats Ever. A certified holistic health coach and yoga instructor, she has been featured by Vogue, MindBodyGreen, Refinery29, Forbes, Prevention, Men's Journal, and other outlets. She lives in Brooklyn, New York, with her husband and two children.Frank Lipman, MD, is the founder and director of Eleven Eleven Wellness Center in New York City and a New York Times best- selling author. His books include How to Be Well and The New Health Rules.
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Product details
Series: Best Ever
Paperback: 200 pages
Publisher: Countryman Press; 1 edition (January 6, 2014)
Language: English
ISBN-10: 9781581572278
ISBN-13: 978-1581572278
ASIN: 1581572271
Product Dimensions:
6 x 0.5 x 9 inches
Shipping Weight: 13.6 ounces (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
81 customer reviews
Amazon Best Sellers Rank:
#105,449 in Books (See Top 100 in Books)
I absolutely love this book!! I saw it at an IFM Conference on a table with about a hundred other juicing books. I was looking for a simple book with juicing recipes and this one RESONATED with me when I opened it Not only are there fantastic, simple juice recipes (if you have a juicer), but I LOVE that there are recipes for green drinks you can make with a blender (not everyone has a juicer). Blended green drinks is a great place to start. I am a nutritionist and find myself recommending this book regularly. We even added it to our store at Sanoviv Medical Institute. Recipes are simple with ingredients you most likely have or are easy to get. Drinks are fantastic! I like the short information pieces that help readers understand the benefits of certain greens, herbs, and spices. I LOVE this book's simplicity.
Perfect book for beginners. There's a clear description of everything from the ingredients to the blenders and juicers if you need help. The ingredients are all pretty consistent throughout so you're not going to be out shopping for a lot of hard to find items, substitutions are all over the place which is great. Kale abounds in a lot of the recipes, but since I really dislike kale I'll just use a nice chunk of chard and spinach instead-it's that easy. Pears, cucumbers, celery, romaine lettuce...all really easy to find at your local grocery. There's even some nice mention in the ingredient descriptions about what they all bring to the table and how they contribute to your overall health. Thyroid issues, metabolism boosters, memory boosters...it's simple and informative.
This book is really awesome. I've got it, my mom's got it, her friends have got it, and i've given 2 or 3 of them as gifts now. The author puts this in an excellent simple way for people to learn about incorporating healthy ingredients into your blender and into your life. The recipes are also good.Me and my mom are getting ready to do a green drink cleanse and we're going to use this book for most of our recipes. Love this book and highly recommend it! I'd even recommend endeavoring at least 2 recipes a week for breakfast until you've tried a bunch of them.
This is a great book full of useful information about greens and vegetables and fruits. There are a few green drinks I'm stuck on and really like, but I've recently tried a couple of new ones, and have enjoyed them too. This book is not for the faint of heart - the drinks really are green! But they are so good. Drink a green drink a day for a month (perhaps less) and you will find your body feels like it's missing something when you skip a day. Using the recipes in this book is a great way to pack a bunch of vegetables into one easy cup, too!
A friend loaned me this book, and I liked it so much I ordered one for myself. It was most helpful in all the nutrient information given. As well, helpful information regarding what greens to limit if you are hypothyroid. Very informative and great recipe ideas too!
I love both of these books but am only a beginner. I've read them through, learned, prepared mentally, prepared supermarket, prepared little stashes of frozen cups of fruits and avocados, and berries and cucumbers, spinach, etc. It's so handy!! And then finally began with a few of the simple Green Drinks - also some yoghurt/fruit smoothies...and they're wonderful!! Easy and delicious!! Will get back to you on the Green EATS...
For anyone thinking about not purchasing this book...I'd have to say go for it. The recipes are spot on and delicious; I've already made several smoothies, which have all been great! Yes, it is an acquired taste for some folks to drink kale or the bitter taste of dandelion root with cacao (Dandelion Detox page 92), which first made me cringe at the thought, but once I blended it all together and took a sip, I was pleasantly surprised and satisfied. This is my go to book for healthy smoothies.
I loved this book. It teaches you a lot of information but it is also very accessible. The ingredients in the recipes can be found at any store and the smoothies are truly delicious. Be sure to note the disclaimer that the author makes early in the book; all of her recipes imply that you are using a powerful blender. I happened to have one and they work great for me. Not sure that this would be the case with an ordinary blender, though.
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